Make the most of the moment!

This week’s QUOTE FOR ANXIETY:

“Since no man knows the future, who can tell him what is to come?”
Ecclesiastes 8:7

We are often disillusioned with how much time we have left. Frequently we hear people complain about just not having enough time, not enough hours in the day.
And how often do we hear people living in the future with comments like:
‘when I have enough money, then ….’
‘when the children grow up, then …

When …then ….Living in the future robs us of all the joys of the present. But these thoughts also keep us very, very busy in our imaginings.

The writer of Ecclesiastes was an old man who confessed that he had wasted much of his long life. He was too old to correct his ways, but it wasn’t too late for the young. He tried to encourage his readers to go for simplicity in food, entertainment and work. He encouraged them to look for joy in the companionship of their friends, a cheerful disposition and a reverence for God. Now in his old age these were the lessons of life that he wanted to pass on.

Anxious people tend to live in the future. Listen to yourself and others. If you notice the words “what if” being used frequently, it’s a sure indicator that the person suffers from anxiety.

Whatever you’re doing, wherever you are just keep keep reminding yourself to MAKE THE MOST OF THE MOMENT! 

Butterflies in the stomach!


This week’s QUOTE FOR ANXIETY:

“Nerves and butterflies are fine – they’re a physical sign that you’re mentally ready and eager. You have to get the butterflies to fly in formation, that’s the trick.” Steve Bull

Stephen George “Steve” Bull, MBE, was born on the 28 March 1965. The former English footballer is best remembered for his 13-year spell at Wolverhampton Wanderers. He played there from 1986 until his retirement in 1999, and holds the club’s goalscoring record with 306 goals, including 18 hat-tricks for the club.

Yes, we all know what it’s like to have butterflies, the physical nervousness as we’re about to face a challenge. The easy way out is just is to give up!

Now don’t get me wrong, I’m not telling you to give up! Giving up, or avoidance is actually the enemy of overcoming anxiety. It actually maintains the anxiety. I know that immediate relief does feel great and so the temptation to give up is great.But all that happens is the anxiety goes ‘below the radar’, eagerly awaiting another moment to resurface. And it does … at the next challenge you face. Social phobias, agoraphobia, to name but two are all the result of trying to avoid the butterflies of facing a challenge. Many people even convince themselves that the relief confirms that they weren’t meant to do ‘whatever’ in the first place.

Wrong! If you want to get over anxiety you have to live with the butterflies and face your fears and challenges. Do the very thing you don’t want to do, over and over again. That’s the way to get the butterflies to work for you!

As I watch the London 2012 Olympics from the comfort of my couch, I ‘sit’ in awe of all the achievements of those amazing athletes. I’ve no doubt that their journeys  to success was filled with many times of doubt and tears. But they persevered and succeeded.

As Steve Bull says, ‘you have to get those butterflies to fly in formation! That’s the way to win!