Combat Anxiety!

This week’s Quote For Anxiety.

To combat fear, the best strategy is to learn to bring your attention back to the present”  Richard Carlson

To conquer anxiety, it can help by asking yourself, what exactly are you afraid of. So many people say they don’t know but they just feel anxiety all the time. Just remember that anxiety has to do with future events and an unrealistic fear of future events.

Thoughts rush through your mind. Maybe thoughts like: “No point in going for the job interview, I know I’ll never get the job”. “No point going to that party, I probably won’t know anyone there anyway.”

The truth is that no-one does know what will happen in the future, let alone in the next hour or so, so it is better to stop predicting the future. When you find yourself negatively predicting the future, which by the way, is a source of anxiety, rein in your thoughts to the present, to reality!

Richard Carlson writes words of wisdom when he says “To combat fear, the best strategy is to learn to bring your attention back to the present”

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