This week’s Quote for Anxiety. “We must travel in the direction of our fear” by John Berryman.
Trying to escape or change directions to avoid our fears is actually just going to make matters worse. Applying brakes, doing U-turns in the road, stopping in the fast lane are all very dangerous. Go with your fear. You can even speak to your fear with words like “go on, do your worst to me, but I am not stopping!” The best way of conquering fear is to go with the fear.
A person who has a fear of elevators should get into the elevator, go up and down for as long as it takes for the fear to dissipate. It might be terrifying at first but actually the fear has no base in reality! Only by traveling in the same direction of our fear will we overcome that fear!