Keeping quiet!

 This week’s QUOTE FOR ANXIETY:

“Anxiety results from believing that you have no right to express your feelings or needs.” Karin Stewart

When your thoughts or opinions are constantly criticized or put down, you might decide that it’s better just to keep quiet and suppress your feelings. It’s certainly one way of keeping the peace. However, in the long run, it isn’t healthy as you run the risk of suffering from high levels of anxiety instead.

Just remember we all have a right to express our opinions. It doesn’t mean that others have to agree with us or that we have to agree with the other person either.

Start practicing expressing your thoughts and feelings. If someone puts you down for doing this, just remind yourself that you do have the right to do so, and maybe gently tell the other person as well. If you don’t agree with someone else’s opinions, accept it as being theirs and they too have a right to a different opinion. We’re all different and we can celebrate our differences rather than try to make others to be like us!

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